Apr 23 - Listen everytime you're given a choice between disappointing yourself or disappointing someone else, it's your duty to make sure you're not disappointing yourself! I just HAD to discuss this out loud! Intro by @thejameskumar

Apr 22 - How would you describe yourself if you couldn't use your trauma titles like survivor, victim, etc. Would you use words that describe your skills, values, and appearance etc? Intro by @thejameskumar

Apr 21 - In the midst of COVID19's Got Talent, I know everyone is upside down with their body clock.  Not having to commute to work has changed the way we do things.  For me, the only way I was able to reset my bodyclock was to go back to...

Apr 20 - Lately I've been hearing a lot of people say that they have gotten into the habit of reducing themselves in order to please their partner and once they break up, they really struggle to feel beautiful again.  Intro by @thejameskumar

Apr 19 - Baby girl asked me a very interesting question so I thought I'd address it in the podcast.  She was a little irritated that my clients take up so much of my time. She didn't understand why the parents of my clients weren't available to...

Apr 18 - Things happen and they are neither good nor bad but what you tell yourself the event means really changes how everything will affect you going forward.  Listen in to the example of me and my daughter.  Intro by @thejameskumar

Apr 17 - Please learn to speak without all the adjectives and adverbs so that the message is simple.  The point of this is to say what you mean and then be able to explain yourself.  Intro by @thejameskumar

Apr 14 - You won't always get the apology you deserve. Sometimes you have to walk away without getting the confrontation you deserve. But to be honest, closure doesn't need a confrontation.  Intro by @thejameskumar

Apr 13 - Name your problem and I mean in detail.  Once you can safe what is affecting you, how it makes you feel and why, you can begin to create a solution.   Intro by @thejameskumar

Apr 12 - Its great that you know what you want.  But only you can do the work necessary to get to where you want to be.  Are you willing to let go of the things that hurt you in order to allow your life to change? Intro by @thejameskumar