Happy

Happy Saturday to you all! In today’s episode I share my childhood connection to this number 101. Thank you for being a listener and a supportive person. If you are new definitely go listen to episode 0 and 1 to get a summary of what to expect. I spend

Happy Friday — the last one of this year. In today’s episode I speak about the importance of a true friend and core support system. I am truly grateful to my posi posse crew that I have in @goodgrievings @brytay82 and @thiswomanfromny I discuss the proce

Happy Thursday to you all. We are definitely in the weird time here between the holidays and the new year. How are you spending it? I chat about resolutions, goals and the vision board future focused place without actually doing things to line up to it. I

Happy Wednesday to you and post holidays! Today I do a brief holiday recap and then go into how much really can change in a day and a year. You and I really can make change happen even if it is small or big or as quick or slow. I end the chat just with a

Happiest Sunday to you! Today I keep it short and just share a little of what I’m up to currently. Basically wrapping up some things before heading out for the holidays. I discuss how much music really takes me to just what I was feeling and my top picks

Happy Saturday to you all! Today I speak all about apologizing. Of course when you actually do need to apologize for something you are in the wrong please do. But more so around feeling the need to apologize for who I am and for my being all over and for

Happy Friday before the holiday! Today I speak about self care, music and a little about how important those small accomplishments and reflecting back positively. Regardless of what transpired this past year there is always a good lesson to be learned. As

Happiest Thursday to all of you! In today’s episode as we get down to the final weekend pre holidays I wanted to riff a little more about how there is no right or wrong gift and how it never ever is about how much money you are spending. Rather it’s more

Happy Wednesday to you all! In today’s episode I speak about truly reflecting more on the good that transpired in 2018 and not beating ourselves up or getting too critical. Honor your growth. It's so easy to beat ourselves up (especially near New Years).