Raising Serotonin
Episode 10: What Is Anxiety?
December 04, 2019
There are some people who don't know or understand the feeling of anxiety. This week, I talk about the difference of being nervous vs. having anxiety. I also give some really great tips on how to handle anxiety attacks.
Check out: https://www.blurtitout.org/
Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
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