Anand explores the supreme advice offered by Patanjali in Pada 1, sutra 33, from his interpretation, This Is That. He encourages us to cultivate these 4 expressions of love: friendliness, compassion, reverence and indifference, that we might practice loving kindness and access that inner joy. Through this brilliant insight, he reminds us that in order to enrich our energetic field we must be aware of what we give our attention to, that wisdom is our greatest ally and to align ourselves with those dedicated to growth.

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