The Rachel Jay Podcast

The Rachel Jay Podcast


Latest Episodes

Redefine Your Limits: How to Expand Your Capacity Effortlessly
January 26, 2025

This week were getting stuck into the juicy topic of expanding your limits. I love this topic because if this can really click in for you, everything will change! We ...

Your Vision is the Map: How Small Steps Lead to Big Results
January 19, 2025

Were all about the vision. Staying along the lines of goals this month as we continue to set up our year ahead, this week Im getting stuck into your vision. ...

Passion vs Purpose: How to Get the Highest Level of Motivation (There’s 5)
January 12, 2025

I often get asked how do I stay motivated or driven and this is a perfect topic to touch on at the start of a new year. If you want ...

Consistency Over Perfection: Setting the Foundation for Growth in Your Personal and Professional Life This Year
January 06, 2025

And were back! 2025 feels good and I can already tell its going to be an amazing year with new vibes, experiences, people and fab things! Im coming to you ...

Wrapped 2024: The Highs, Lows & Everything In Between
December 08, 2024

This is it! The final episode of Season 5. I cant believe how amazing this year has been especially in terms of the podcast and Im so grateful for you ...

Is Your Relationship and NOT Having Sex Burning You Out? with Sheena Schuy
December 02, 2024

Is your relationship and NOT having sex burning you out?This weeks episode is a banger. And were not just talking about relationships. The lovely Sheena Schuy joins me on the ...

The Heart of Match Making, Connecting People & Changing Lives with Kylie Wallace
November 25, 2024

This week we welcome the lovely Kylie Wallace to the show. Shes the CEO of Seedling Giving, a known leader in the social impact space and the brains behind launching ...

Why You Can’t Stay Consistent With Your Healthy Eating and What You Can Do with Jen Wheeler
November 18, 2024

This week were getting stuck right into healthy habits and how you can finally be consistent with yours. Were welcoming the lovely Jen Wheeler, founder of The Active Bod and ...

Adriano Zumbo Masterchef’s OG Pâtissier on Creating a Career from Your Passion and Other Sweet Lessons
November 10, 2024

The Sweet Assassin is in the house. This week we welcome Masterchefs OG Ptissier to the pod, Adriano Zumbo. You may recognise him from his infamous croquembouche from the first ...

Figure Out Your Attachment Style: Are you Anxious, Avoidant or Secure?
November 03, 2024

A highly requested episode coming off the back of talking to Margarita Nazarenko where we touch on attachment styles. This is a huge one to understand how you operate in ...