Welcome toThe Hot Desk, our brand new segment on the pod. In these episodes, well be talking about all thing society, culture and entertainment to lighten up your week. Who ...

Welcome back to another Note to Self epsiode. In these eps, I share my weekly takeaways, personal insights and everything in between. Tell us what you loved and learnt from ...

Welcome to The Hot Desk, our brand new segment on the pod. In these episodes, well be talking about all thing society, culture and entertainment to lighten up your week. ...

This week has been another crazy one but Ive still had some great insights. Speaking to owning who you are, embracing your individuality and making your mark. Tell us what ...

Im very excited to share this weeks guest episode with you. The fitness queen herself, Kayla Itsines drops into the pod this week. Kayla is the co-founder of Sweat and ...

Another rogue episode for this weeks Note to Self ep. Im a little delayed on this one as I was travelling for the pod last week. A few little insights ...

This week Im thrilled to welcome the wonderful Talitha Cummins. You may recognise Talitha from delivering you the news in the evening and on the weekends on Channel 7 in ...

To all you beautiful, strong and empowered women everywhere, may we continue to support and inspire each other. May we continue to embrace who we are. And may we continue ...

TW: In this episode, there is brief mention of sexual abuse. I cant think of a better way to celebrate women for upcoming International Womens Day than to have the ...

This weeks note to self ep is around a topic that is one of the most popular of the podcast from previous seasons. Im giving you my framework for how ...