We are moving into winter and the Holiday season, and we have an opportunity to create the traditions we really want to take part in. 2020 has been a lot of things, and this holiday season will look different for so many of us. How do you want to...

Do you want to know a secret that supports you to having a life that is thriving in all areas? Tune into this episode where we share a key to support you in becoming more resilient, loving, compassionate, and on purpose. It may not be what you think...

How's your body and mind feeling lately? Did you know that your mood, your well being, and your gut are directly linked? Are you wanting to feel better in your body? Then check out this episode where we interview holistic nutritionist and health coach...

When was the last time you took off for a wellness day? Have you ever given that to yourself? Tune into this episode where we talk about and offer hot tips on how giving yourself a wellness day will support your overall health, vitality, and...

It's the week of Thanksgiving, and like all events in 2020, thing's are looking a little different. With these ever evolving times, how are you choosing to give thanks during this season of gratitude? In this episode we share one of our favorite...

Have you ever had a chance to play with improv? If you're wondering how this technique supports you in knowing thy self, unwinding stories, and having breakthroughs in your life, then you don't want to miss this episode! Shannon Stott is an improv...

In a world with so much uncertainty, how do you source your own safety and security? Do you put all your trust outside of yourself, or do you know how to turn within to find the solution? Tune into this episode where we share a practice to support you...

It's Election week, and how are you taking care of yourself? It's so important to nurture ourselves in these uncertain times. Tune into this episode where we share some of our favorite tips to take care of your well being.  Find us:...

We interview Tim Seelig, Director of the San Francisco Gay Men's Chorus, author, activist, father, Director of the National LGBTQ Center For the Arts, and all around inspiring gay man! He shares his

What do you tell yourself when you look in the mirror? What makes you feel sexy, alive? What's made you feel shame? How do you transform and love all that you are? Tune into this episode where dive into body talk. Join us for this important...