Tate Englund Yoga Podcast
Latest Episodes
All-Around Feel Good Flow
This vinyasa class is designed to target the entire body and keep you present by moving you around the mat. Props Needed: 2 Blocks
Hip Stability – Using the Gluteus Medius to Strengthen and Protect
In this power vinyasa class with Tate, we explore how to stabilize, strengthen & protect the hips in a variety of poses including standing balances and lunges. Props Needed: 2-4 Blocks, 1 Strap Video Link: » The lesser know role of the gluteus medius
Shoulder Stability Vinyasa
In this well-balanced power vinyasa class with Tate, we will be focusing on shoulder stability, shoulder strengthening and shoulder flexibility. Props Needed: 1 Block, 1 Strap Video Link: Pincha Mayurasana – Forearm Balance
Q+A – Warrior 1, Props for Home Practice & the Vagina Monologues
In this podcast we answer questions that relate to warrior 1 & moon pose alignment, koundinyasana and koundinyasana transitions, tips & props for gaining more flexibility in your shoulders, hamstrings & backbends that you can do and use at home.
Twisty Vinyasa
In this 60 minute Vinyasa class with Tate, we are focusing on twisting of the spine. It is important when you twist, that you twist with a long straight spine. To prevent injuries, you are going to want use your core,
Back Body Strengthening with Tate
As power vinyasa yogis, we are constantly forward folding and using our push muscles (think chaturanga!) in our yoga practice & daily lives. We don’t spend nearly as much time strengthening the back body creating a large muscle imbalance between the fr...