Tate Englund Yoga Podcast

Tate Englund Yoga Podcast

Latest Episodes

All-Around Feel Good Flow
October 12, 2018

This vinyasa class is designed to target the entire body and keep you present by moving you around the mat. Props Needed: 2 Blocks

Hip Stability – Using the Gluteus Medius to Strengthen and Protect
August 21, 2018

In this power vinyasa class with Tate, we explore how to stabilize, strengthen & protect the hips in a variety of poses including standing balances and lunges. Props Needed: 2-4 Blocks, 1 Strap Video Link: » The lesser know role of the gluteus medius

Shoulder Stability Vinyasa
July 23, 2018

In this well-balanced power vinyasa class with Tate, we will be focusing on shoulder stability, shoulder strengthening and shoulder flexibility. Props Needed: 1 Block, 1 Strap Video Link: Pincha Mayurasana – Forearm Balance

Q+A – Warrior 1, Props for Home Practice & the Vagina Monologues
July 16, 2018

In this podcast we answer questions that relate to warrior 1 & moon pose alignment, koundinyasana and koundinyasana transitions, tips & props for gaining more flexibility in your shoulders, hamstrings & backbends that you can do and use at home.

Twisty Vinyasa
June 26, 2018

In this 60 minute Vinyasa class with Tate, we are focusing on twisting of the spine. It is important when you twist, that you twist with a long straight spine. To prevent injuries, you are going to want use your core,

Back Body Strengthening with Tate
June 07, 2018

As power vinyasa yogis, we are constantly forward folding and using our push muscles (think chaturanga!) in our yoga practice & daily lives. We don’t spend nearly as much time strengthening the back body creating a large muscle imbalance between the fr...