In this episode of The Pulling Curls Podcast, host Hilary Erickson and guest Sujay, aka @thatsleepdoc, untangle the topic of sleep. They discuss sleep training, the effects of sleep deprivation, and t

Welcome back to The Pulling Curls Podcast! In todays episode, were diving into the benefits of attending a prenatal class. Well explore the studies that show how these classes can improve birth out

Welcome back to the Pulling Curls podcast. On today's episode, Hilary shares her experience with New Year's resolutions and how she's learning to let go of things that are out of her control. She disc

Welcome to The Pulling Curls Podcast, where we untangle the complexities of pregnancy and parenting. In todays episode, titled Postpartum Mindset with Dr. Fran, we dive into the unique experiences

In this episode of The Pulling Curls Podcast, Hilary Erickson explores the organizing mindset. She shares tips on how to approach organizing tasks without feeling overwhelmed, the importance of giving

Welcome back to another episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled. In todays episode, we have a special guest, Mama Nurse Tina, joining our host, Hilary Erickson, to discu

Welcome to the Pulling Curls podcast! In episode 212, Hilary discusses the parenting mindset. She shares three key points: lowering your expectations, reveling in positive experiences, and keeping you

In this episode of The Pulling Curls Podcast, host Hilary Erickson dives into the topic of pregnancy mindset. She shares three tips for adopting a positive mindset during pregnancy, including expectin

In this episode of The Pulling Curls Podcast, host Hilary Erickson discusses who health shares are good for. She shares her personal experience with health shares and gives advice on who should not co

In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, host Hilary Erickson interviews Samantha Radford about 5 things to avoid during pregnancy. They discuss the importance of