Moving during labor is one of the most important things you can do help the labor process. But, how do you do it at home, in the hospital or if you have an epidural

Today’s guest is Mandy Irby (second time Mandy is on, she was also on this episode on how to go into labor and this one on saying no). She’s The Birth Nurse on Youtube and on Instagram and does trauma-sensitive nursing and childbirth education in the Roanoake, VA area (and also does Spinning Babies classes — which are super coo