A lot of women want to avoid an epidural There are things you can do to prevent getting an epidural -- and conversely there are things you can DO that make

This episode was inspired by my post on how to have an unmedicated hospital delivery. TONS of good tips in that post too, so be sure to check that out!

Big thanks to our sponsor The Online Prenatal Class for Couples -- remember that it has a whole bonus video on pain management!