Today we're talking about life with a newborn. Three things that will help you give yourself grace as you get used to life with a newborn.

Today's guest is Valerie Trumbower -- the creator of New Parents Academy and a postpartum doula. She has a free expecting parents workshop -- and a SUPER helpful class on newborns called Expecting 101. She also has a free workshop and a class for adoptive parents (LOVE THAT). You can also get tons of tips if you follow her on Instagram.