Lots of clients I have worked with have built up a great arsenal of tools and skills in public speaking and presenting.

However, sometimes they find themselves so overwhelmed with nerves, anxiety or pressure before they are going to deliver an important speech or presentation, that they forget all the good things they know.

This means they rush through their speech or presentation and don't feel they did a good enough job.

So in response to that, I have made this short guided mindfulness meditation. If you find yourself getting a little worked up before sharing or communicating a message with people, try this mindfulness exercise before delivering your next speech or presentation.

If you would like to discover more tips and techniques to help speak and communicate with confidence, you can subscribe to my newsletter and access my free confident communication top tips here: http://eepurl.com/gj6Sb9

If you like this public speaking and confident communication coaching podcast, please subscribe and add a 5 star review on your favourite podcast app.You can find out more about my one to one coaching, workshops, events and get in touch, by visiting me here at https://davidalanmurray.com

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