Public speaking can be scary. Even the most experienced of speakers will tell you that they get nervous before a speech. If we are not careful our nerves can take over and make us feel unprepared and cause us to panic when we are about to speak. In this episode I guide you through a 'Mindfulness'  exercise which you can use in the days and hours building up to delivering a speech. In the next episode I will be sharing a tip on how to engage your audience by opening your speech with a 'Question'. If you would like to discover more public speaking tips and techniques to become a better public speaker don’t forget to subscribe to this public speaking coaching podcast. If you would like to find out more you can get in touch with David at www.davidalanmurray.com