In this episode you will learn a public speaking technique which can help to 'Calm the Nerves' and get ready for your next speech or presentation. I guide you through an exercise where you focus on breathing and count your breaths. This can help you feel calm, centred and ready to do your public speaking.

In the next episode I will be sharing a technique called 'Visualisation' to help you be a confident public speaker.

If you would like to discover more public speaking tips and techniques to become a better public speaker don’t forget to subscribe to this public speaking coaching podcast. If you would like to find out more you can get in touch with David at www.davidalanmurray.com