Jamie Hagenbaugh is a psychologist and clinical assistant professor at Thomas Jefferson University’s counseling center working primarily with health professional students. 

Episode Takeaways

• Imposter syndrome is normal and helps to recognize your worth 
• Defining self-compassion and gratitude 
• Three components of self-compassion 
• How you are treating ourselves 
• How are you managing your stress
• Are you placing yourself on an island when it is not necessary 
• Being hard on yourself is not the only way to be successful 
• Learn to love yourself 
• Advice on reflecting on your own success
• Book Recommendation: Grit By Angela Duckworth 

Three Questions

• Who is someone the audience should follow to learn more about today’s topic? Kristin Neff, Robert Emmons
• What is something the audience should take a look at if they want to take a deeper dive into some of the things we talked about today? Kristin Neff Books
• Why should people care about this episode/topic? Not focusing on self-compassion and gratitude could lead you to feel down, depressed or anxious 

Parting Shot

“If you’re going to be your biggest critic, be your biggest cheerleader.” - Jamie Hagenbaugh 

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PARTING SHOT

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