We talk with friend of the show Dr. Jamie Hagenbaugh about cognitive distortions that people use daily and how they can bring about symptoms of anxiety and depression.

Jamie is a Psychologist and Clinical Assistant Professor at Thomas Jefferson University working with college students and health care professionals since 2011.

Jamie shows how to spot them and how to manage them more effectively to improve your mental health.

What are cognitive distortions?What Impact do they have?How can you manage them?