Today, I am talking about how to achieve more of what you set out to do in 2023. The first step is to take some time for yourself at the end of the previous year or the beginning of the new year to think about what is important for you this year. One useful way to do this is to come up with a theme for the year. Enjoy!

• Setting Goals for a Happy Life: Achieving Micro Goals with Accountability
• Tracking Personal and Relationship Goals for a Happier Life
• Supporting a Sleep-Deprived Parent in Pursuing Their Goals

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