What is up, guys?  Today's episode is another quick nugget of information that I have for you guys and it has to do with taking better care of yourself.  If you're doing something you really enjoy and love then it is very easy to put a lot of time in.  This can lead to neglect in a lot of other areas and you may not even realize it.  I wanted to give some advice on this today and what adjustments I have made to help myself taper off when the time is right.