In this episode Jeremy Latimore lets us in on his doctor-backed hacks for relaxing, revealing how he keeps calm and focuses when the world is turning upside down. If that’s not something we all need in these unprecedented times, I don’t know what is! 

We hear his book recommendations and how he organises his days at work, along with his favourite— and least favourite— part about 5 AM. If you struggle with keeping your mind on the task, this is the episode for you!  See acast.com/privacy for privacy and opt-out information.