Podcast Episode 76
Show Notes
On the Propane Podcast this week we have the second part of our interview with Yoga Teacher Robin Ramage of Yoga Therapies. Catch part 1 here. We also have regular guest and raconteur Chris Williamson who we have to thank for introducing us to Yoga and Robin. This week we discuss Robin's Yoga transformation, his Bodywork practice, blurring gender barriers and how to capitalise on the energy that yoga creates.

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Time Stamps

01:17    
How yoga accelerates emotional catharsis as well as physical release

06:01
Robin's 9 month transformation, liberating relationships & internal resistance

13:27
How to capitalise on the energy created by Yoga practice

17:05
The level of yoga practice required to become an expert practitioner

22:39
Robin on perfectionism, fear of failure and his nemesis pose

29:15
How yoga challenges the powerlifter & the importance of not stretching cold

36:55
How body & mind are inextricably linked, how yoga can assist with trauma treatment & healing

39:59
Robin on his bodywork practice, blurring gender barriers and Would You Rather?

50:20
Wrap up and recommendations

 
Propane Picks Week ending Sunday 09/04/17
It's that time of the week again where we sift through the best of the Fitness and Productivity world for your reading, viewing and listening pleasure. If you'd like to be considered for the Picks list or would like to write for us then shoot us a message.
Out Top Pick this week is -
The Tim Ferriss Radio Hour: How to Control Stress, Upgrade Your Nutrition, and Build the Mindset of a Gladiator - Tim Ferriss

In this episode, Tim gathers some of the best advice from past guests about fitness, nutrition, and wellness. This includes conversations with:

General Stanley McChrystal about thriving on one meal per day.
Tony Robbins about morning discipline and routines.
Wim Hof about consciously controlling his autonomic immune system.
Dominic D’Agostino about nutritional strategies for peak performers.

Enjoy!
The rest of the list is pretty awesome too!

Muscles and Misogyny: Sexism in the Fitness Industry - Body For Wife
Undone: How to Change Our Procrastination Patterns - Zen Habits
The Evolution of Fitness- Part 1 - Healthy Living Heavy Lifting
Hip Sockets and Squat Depth – How Individual Differences Impact Squat Performance - The Barbell Physio
The Truth About Lasting Transformations - Karina Inkster
Find the Foundation of Your Purpose - Shane Trotter, Breaking Muscle
WATCH: Table Talk with Dan Green — Powerlifting Longevity and Meet Strategy - Elitefts
How to Get Drunk With Your Friends (And Still Get Lean AF) - Roman Fitness Systems
It’s Time for Women to Buy Into Strength Training - Tony Gentilcore