Links Mentioned:

• Episode 175 with James Clear — author of Atomic Habits: 

https://www.productiveinsights.com/podcast/james-clear-atomic-habits

• Episode 176 with Todd Herman Author of Alter Ego Effect: 

https://www.productiveinsights.com/podcast/todd-herman-alter-ego-effect

• Episode 147 with Noah Kagan -- How to Push Past Your Comfort Zone

https://www.productiveinsights.com/podcast/noah-kagan

• Productive Insights Membership

https://www.productiveinsights.com/membership

• Learn more about Pomodoro Technique

https://www.productiveinsights.com/podcast/thepomodorotechnique



Transcript

To get back on track with your goals and your habits, seven strategies that actually work, that's what we're going to be talking about in this episode.

Let me ask you something, have you spent days, weeks, or months, carefully cultivating a habit that's going to lead you to a certain goal? And then you've suddenly slipped up?

Maybe you were planning on writing a book, and you wrote every single day, 300 words every day for about two months. And then life happened. And you missed today? Has that happened to you?