This video/podcast provides some very practical tips on how to overcome procrastination and dramatically increase your productivity. Some of the key concepts covered in this video (including timestamps) are listed below:

Related articles mentioned in tutorial:

How to Use Mindfulness To Maximise Your Productivity
How to Use Mindfulness to Dismiss Fears That Secretly Sabotage your Life
How To Use the Pomodoro Technique To Become A Laser Focused Productivity Ninja!

 

Key points in tutorial (including time stamps)

0:41 -  Overview of tutorial
0:54 -  Procrastination defined
1:54 -  How Procrastination negatively impacts your productivity
2:40 -  Typical challenges with overcoming procrastination
3:18 -  A Harvard case study
4:27 -  Overcoming procrastination — A three-pronged approach
5:13 -  Practical tips on using the Pomodoro Technique to overcome procrastination
6:20 - Exactly how to practise mindfulness to overcome procrastination0:41 -  Overview of tutorial
7:23 -  Action steps