Obesity is a topic we have discussed several times on the podcast including a recent deep dive into the subject. However, we have nearly always approached it with the birds-eye view merely talking about it or others with it. In this episode, Jon and I dive into our own stories and experiences with obesity having both lost nearly 90 pounds at one point.

Jon and I discuss our motivations for weight loss, our journey, how we navigated various obstacles along the way, our current weight status, and our current and future views on obesity. We hope this episode is relatable to those dealing with obesity serving as both an informative and inspirational roll to those currently in a similar situation. 
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Show Outline

Weight loss in the context of preventive medicine. How much does it help? Does everyone need to lose weight?
Why is weight loss so hard?
How much weight did we lose and over how much time?
What methods did we use and what successes and failures did we find?
What physical barriers did we face in weight loss?
What mental barriers in weight loss?
Was the weight loss sustained? What do we currently weigh?
What advice do we have for people out there who are currently trying to lose weight?

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