In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple competitive wins and placings in both national and international events.

We discuss:

• How has bodybuilding changed since Tom and Paul competed?
• What is the current state of coaching for prep in the current bodybuilding scene?
• What are the current feds like to compete in compared to 10 years ago?
• Methods of prep – have they changed?

Check out my YouTube channel for more videos.

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Episode 54 – Bodybuilding Now and Then with Matt Tofton



November 14, 2022









Episode 53. Bodybuilding on a Budget, Simplification of Food Prep



October 16, 2022









Episode 52. Bondage cable exercises



October 16, 2022







Episode 51 – FitXpo, Gains begin at 40, Health scares



August 4, 2022







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The post Episode 54 – Bodybuilding Now and Then with Matt Tofton appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.