In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just as simple as ‘go heavy or go home’ Should you just ‘eat less and move more’ and what the F is it with the new trend of bondage cable exercises?

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Episode 54 – Bodybuilding Now and Then with Matt Tofton



November 14, 2022









Episode 53. Bodybuilding on a Budget, Simplification of Food Prep



October 16, 2022









Episode 52. Bondage cable exercises



October 16, 2022







Episode 51 – FitXpo, Gains begin at 40, Health scares



August 4, 2022







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