How to make maximal muscle gains after lockdown

In this episode we talk about what we think should be your priority in terms of

• workout construction
• calories
• macro splits
• rest

if you want to build maximum muscle now gyms are open after lockdown.

Topics covered

• How much protein to eat for muscle gain
• How to build a muscle gain workout program
• How many sets/reps and volume for muscle gain
• How much carbs should you be eating for muscle gain

The post Episode 38 – Maximal Muscle Gains After Lockdown appeared first on BKM Nutrition | Body Transformation Coaching | Tom Blackman.