Prep Radio

Prep Radio


Latest Episodes

Episode 40 – Dr Dean St. Mart
December 25, 2020

Testosterone Replacement Therapy, Post Cycle Recovery, Bio Hacking for Bodybuilders Dr Dean St Mart came on the show to talk about the science behind some of the practices employed by bodybuilders in their pursuit of more muscle.

Episode 39 How to become a COVID expert survival guru coach
October 30, 2020

We discuss the legality of forcing gyms to shut in Liverpool which has now been corrected. What it takes to become a new guru covid coach Are people just tired of lockdowns and COVID and should we be working out how to live with the virus

Episode 38 – Maximal Muscle Gains After Lockdown
September 20, 2020

How to make maximal muscle gains after lockdown In this episode we talk about what we think should be your priority in terms of workout construction calories macro splits rest if you want to build maximum muscle now gyms are open after lockdown.

Episode 37
August 21, 2020

Will gyms survive after lockdown? Gyms have now reopened but at what cost to the business?  Has the fear of COVID meant that many people will still stay away and not come back? Gyms run on a tight margin most of the time and the loss of membership has ...

Episode 36
June 28, 2020

Gyms will not open on July 4th Many gym owners and gym goers mistakenly believed that gyms would open on 4th July. We talk about why this was never going to be the case and the reasons behind it. With Elite Performance gym owner Lindsay Bruce on the po...

Episode 35
June 16, 2020

When will gyms reopen? A gym owner’s perspective Tom is a gym owner and over the 12 weeks of the COVID crisis has had to deal with a great number of issues including facing the prospect of never opening again.

Episode 34
June 01, 2020

When will gyms open again? As lockdown rolls on we discuss when gyms are likely to open.  Tom owns his own gym and talks about the issues that others and himself are facing.  What is the likelihood that gyms will re-open on the 4th July as many people ...

Episode 33
April 28, 2020

Rehab through exercise and helping dads get into shape with Dan Fallon Military rehab trainer Dan Fallon came on the podcast to talk about the benefits of exercise and how he uses his strength and conditioning knowledge to help dads get into shape.

Episode 32
April 10, 2020

How the lockdown has affected the fitness world In episode 32 of the podcast we talk about the impact that corona virus has had on the fitness industry.  How many coaches who previously slated online coaching are now online coaches.

Episode 31
March 15, 2020

We discuss the small issue of the corona virus outbreak and although we are not experts in any way we will still talk about it like we know what we are talking about. Listener questions include How have our workout and nutrition strategies changed over...