Ocean Wave Sounds help relieve anxiety & stress, they also work well as a sleep aid. Play it from our website or download onto your phone. Mute your phone and […]

Sound Bathing is a very popular as a sleep aid and relief for anxiety & stress. Play it from our website or download onto your phone. Mute your phone and []

This is a very popular white noise that helps relieve anxiety & stress. Play it from our website or download onto your phone. Mute your phone and use a bluetooth []

This is a very popular white noise that helps relieve anxiety & stress. Play it from our website or download onto your phone. Mute your phone and use a bluetooth []

I am still working from home and take 30 minute breaks to Ponder. I know there are still millions of people working remotely so I will share the 30 minute []

If you read my post under Sleep Aids you know how I got started. Let me share that with you here. Hello and welcome to Ponder.FM. Im WC the editor []

Heres how I got my start with daily meditation. Hello and welcome to Ponder.FM. Im WC, the editor and compiler of content for this blog and podcast. Let me explain []

How I got started… Hello and welcome to Ponder.FM. I’m WC, the editor and compiler of content for this blog and podcast. Let me explain how I got started in this hobby of mine. 4 years before the COVI