This week we are delighted to continue our Well being series and welcome Trudi Roscouet from Vitality40plus.

Trudi is an experienced Fitness Professional and Personal Trainer who created her business with a focus for women going through the menopause after her own personal experience and challenges. She now supports both individuals and corporates in building awareness and creating supporting programmes to empower women through this challenging time of life.

She is extremely passionate and we loved chatting to her about her experience in this topical area!