Mindfulness-Based Weight Loss Podcast

Mindfulness-Based Weight Loss Podcast


Latest Episodes

333. Bored While Losing Weight
October 17, 2024

When weight loss gets boring... what do you do? Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket Connect with Lucia on

332. Such a Baby
October 10, 2024

Oh, stop being a baby. Or... don't? Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket Connect with Lucia on

331. Consistency Is Tenacity
October 03, 2024

Consistency is your ticket to ride! Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket Connect with Lucia on

330. Mindset 101
September 26, 2024

Ready to lose weight? Great! Let's start with the mindset you need. Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket Conne

329. Emotional Intimacy
September 19, 2024

The piece I find missing from intuitive eating / diet culture / pingponging on nutrition that so many of us do. Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBI

328. What You Ignore Amplifies
September 12, 2024

+ how much weight I've lost 4 weeks into my own calorie deficit. Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket Connect

327. The Power of Today
September 05, 2024

There's only one day that can give you the results you want tomorrow... Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket C

326. Down a Pound, Up a Thought
August 29, 2024

How Lucia's postpartum weight loss is going and an insight thus far... Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket Co

325. Make Your Weight Loss Plan Today
August 22, 2024

Answer these simple questions and you'll have the exact weight loss plan you've been aching for at your fingertips and immediately implementable. Get full show notes and more information here: FREE

324. How I'm Losing Weight
August 15, 2024

I'm losing weight now, too. Here's what I'm doing: Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket FREEBIE: Exactly how t