Mindfulness-Based Weight Loss Podcast
Latest Episodes
333. Bored While Losing Weight
When weight loss gets boring... what do you do? Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket Connect with Lucia on
332. Such a Baby
Oh, stop being a baby. Or... don't? Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket Connect with Lucia on
331. Consistency Is Tenacity
Consistency is your ticket to ride! Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket Connect with Lucia on
330. Mindset 101
Ready to lose weight? Great! Let's start with the mindset you need. Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket Conne
329. Emotional Intimacy
The piece I find missing from intuitive eating / diet culture / pingponging on nutrition that so many of us do. Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBI
328. What You Ignore Amplifies
+ how much weight I've lost 4 weeks into my own calorie deficit. Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket Connect
327. The Power of Today
There's only one day that can give you the results you want tomorrow... Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket C
326. Down a Pound, Up a Thought
How Lucia's postpartum weight loss is going and an insight thus far... Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket Co
325. Make Your Weight Loss Plan Today
Answer these simple questions and you'll have the exact weight loss plan you've been aching for at your fingertips and immediately implementable. Get full show notes and more information here: FREE
324. How I'm Losing Weight
I'm losing weight now, too. Here's what I'm doing: Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket FREEBIE: Exactly how t