Mindfulness-Based Weight Loss Podcast
341. Deeper Deficit
December 12, 2024
How and why you know it's time to create a deeper calorie deficit. Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket Connec
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work,
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