Mindfulness-Based Weight Loss Podcast
340. Simple Levers, Simple Results
December 05, 2024
Kiss me, baby! I mean, keep it simple, silly. The weight loss is simple when we make it simple! And, a special announcement inside today's episode Get full show notes and more information here: F
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work,
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