Mindfulness-Based Weight Loss Podcast
339. Thanksgiving How-To
November 28, 2024
Losing weight this season and curious how to keep doing so with Thanksgiving and other holidays? This is the episode for you! Get full show notes and more information here: FREEBIE: Lose FREEBIE:
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work,
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