Mindfulness-Based Weight Loss Podcast
334. Unpleasant Moments
October 24, 2024
Life got you mixed up? Like life is happening but your goals aren't because it all feels like a lot? Maybe this episode will be a welcome one, then. Get full show notes and more information here: F
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work,
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