Mindfulness-Based Weight Loss Podcast
327. The Power of Today
September 05, 2024
There's only one day that can give you the results you want tomorrow... Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE: Over you need in your back pocket C
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work,
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