Mindfulness-Based Weight Loss Podcast
319. Too Much Self-Compassion?
July 11, 2024
Why you're too kind to yourself and how self-compassion helps you actually accomplish your weight loss goals: Get full show notes and more information here: FREEBIE: Lose FREEBIE: Use my FREEBIE:
Are you weight-loss resistant? It's not your fault! Over 1/3 of all Americans have metabolic issues--and the fix isn't just physical, it's emotional, too.
Lucia Hawley is a certified physical trainer and nutrition coach with her master's in social work,
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