Curious What Is Happening When You Sleep? Want To Know What Sleep Deprivation Does To Your Brain And Body? Need Strategies To Help You Get Some Restorative Sleep? Join Debbie And Diana For A Journey Into The Fascinating World Of Sleep Science!...

Are You Curious About How To Build Healthy And Happy Life Balance? Wondering How You Can Develop More Effective And Sustainable Practices At Work And At Home? Interested In The How Social Science Can Help Shatter Unhelpful Myths That Interfere With Your

Are You Curious About How To Build Healthy And Happy Life Balance? Wondering How You Can Develop More Effective And Sustainable Practices At Work And At Home? Interested In How Social Science Can Help Shatter Unhelpful Myths That Interfere With Y...

Curious What Evolution And Behavioral Sciences Can Learn From Each Other? Wondering What Traits Make Humans Most Unique As A Species? Want To Hear Two “Big Picture" Thinkers Discuss Technology Use, Awe, And Altruism? Join Us In An Intellectually Rich

Curious What Evolution And Behavioral Sciences Can Learn From Each Other? Wondering What Traits Make Humans Most Unique As A Species? Want To Hear Two “Big Picture" Thinkers Discuss Technology Use, Awe, And Altruism?

Want To Become More Psychologically Flexible? Curious To Learn More About Acceptance And Commitment Therapy And The Core Processes Involved In Effective CBT? Want To Hear How ACT Co-Founder Dr. Steven Hayes Uses ACT Principles In His Own Life? Join Us

In this inspirational episode, Diana interviews Dr. Steven Hayes, co-developer of Acceptance and Commitment Therapy (ACT), about the future of evidence-based therapy. Dr. Hayes describes the core processes involved in effective change and presents a mo...

Are You Curious, What Is The Mind? Want To Learn How You Can Grow A Healthier, Integrated Brain? Interested In How Quantum Physics Is A Gateway To Understanding Thoughts? Join Us For A Mind Opening Interview With Dr. Dan Siegel!

Are You Curious, What Is The Mind? Want To Learn How You Can Grow A Healthier, Integrated Brain? Interested In How Quantum Physics Is A Gateway To Understanding Thoughts?  Join Us For A Mind Opening Interview With Dr. Dan Siegel!

Interested In Learning About Child And Adolescent Anxiety? Want Tips For How To Talk To Children About Fear And Encourage Bravery? Looking For Creative Ideas About How To Face Your Fears Using Exposure Therapy Techniques? Let's Learn From A Childhood A