Please Enjoy This Loving-Kindness Meditation From Us At Psychologists Off The Clock. We Wish You Peace, Ease, And Health This Holiday Season. -Diana, Debbie, and Yael 89. A Gift For You. Soothing Rhythm Breathing81.

Are you emotionally intelligent? Listen to Diana interview Dr. Daniel Goleman, and learn about: What it means to be emotionally intelligent Why EI trumps IQ when it comes to being a good leader How empathy is being impacted by current technology ...

In this episode we discuss: the emotional struggle and critical thinking we can get into about our own bodies a values- and acceptance-based approach to treating eating disorders and body image concerns social media and physical appearance

In this interview with Dr. Stephan Guyenet and you will learn: Why your brain is driving you to overeat How food and drugs of abuse impact our brains in similar ways Strategies to trick your brain into feeling full and change your set point

Join us for a conversation with Dr. Nadine Mastroleo, an expert in motivational interviewing. You will learn: • What is motivational interviewing • How the motivational interviewing approach sets the stage for behavior change • How you can use

Join us for a conversation with Dr. Nadine Mastroleo, an expert in motivational interviewing. You will learn: • What is motivational interviewing • How the motivational interviewing approach sets the stage for behavior change

In this interview, Diana talks with Dr. Kelly Wilson about kindness and the common humanity of feeling inadequate and broken. Dr. Wilson describes the evolutionary science behind suffering and how “evolutionary mismatch” plays an important role i

In this episode you will explore:• What it would be like to start caring for yourself like someone you love• What evolution science tells us about the link between your mental health physical health• Patterns and practices you can engage in daily that ...

In this interview, Diana talks with Dr. Kelly Wilson about kindness and the common humanity of feeling inadequate and broken. Dr. Wilson describes the evolutionary science behind suffering and how “evolutionary mismatch” plays an important role in mode...

Join us in our first clinician’s corner segment for a deep dive into contextual schema therapy with Dr. Eckhard Roediger! Discover how schema therapy fits into the broader market of evidence-based treatments. Learn about schemas, modes, and mode awa