Physician Tammie Chang talks to us about burnout prevention and setting boundaries.

Dr. Emily Oster, author of The Family Firm, Expecting Better and Cribsheet, has dedicated her career to discovering the hard, data-backed truths about parenting strategies. In this episode of POTC, sh

Dr. Aprilia West shares how to respond to respond to emotions effectively and become boss-level choice maker!

Learn about the science of goal setting, building motivation, and how to get things done in this conversation with Dr. Ayelet Fishbach.

Join this meaningful conversation with Oliver Burkeman about how to make the most of your time in the roughly 4,000 weeks you'll live!

Dr. Devon Price, author of Laziness Does Not Exist, talks about the "laziness lie," where it came from, and why it can be harmful to our wellbeing.

Alice Kearney joins Jill for a discussion about teaching kids to build resilience in a challenging world.

Radhule Weininger and Diana discuss how and why we engage in painful patterns, how to transform them, and how to use mindfulness and psychology to find freedom today.

Most people would agree that happiness is one of the most salient and significant dimensions of human experience. After all, wouldn't we all like to be happy? But what exactly is happiness? And how do

Tired of the pressure to be perfect? Learn all about perfectionism with Jennifer Kemp, author of the ACT Workbook for Perfectionism!