In this episode, Yael talks with Dr. Tracy Dennis-Tiwary about why anxiety, though it feels bad, can be quite good for you.

Karla McLaren shares her ideas for using emotions to create a healthy and humane workplace culture.

Jill interviews two experts on how to raise kids to reject toxic diet culture and develop a healthy relationship with food and their bodies.

In this episode, Yael talks with therapist Lindsay Gibson about how to heal from distant, rejecting, or self-involved parents

Debbie, Yael, Jill, and Michael discuss the  psychological impact of today's difficult times, how to foster hope, and practical advice for navigating our challenging world.

On this episode, Yael and Michael Slepian discuss the value in sharing as well as the impact on wellbeing and relationships of keeping secrets.

If you feel anxious about health (your own or someone else's), you're not alone! Learn about health anxiety with Dr. Karen Lynn Cassiday, author of Freedom from Health Anxiety!

On this episode, Victoria Sheperd helps us rethink delusions as beliefs that serve a purpose.

Parenting expert Erika Souter and Jill discuss the challenges mothers often face in their parenting journey and provide practical, realistic advice for facing those challenges.

In this episode, Yael talks with Dr. Ron Siegel about the addiction to self-esteem, what genetic analysis says about social comparison, practices for embracing and savoring your ordinariness.