Research shows that somewhere between 2 and 6% of the population struggles with BFRBs at a clinical level, which can include behaviors like hair-pulling, skin-picking, and nail-biting (among others). What differentiates BFRBs from other self-grooming behaviors, though, is the unintentional harm they cause to the body and the lack of successful efforts to stop them. To gain a better understanding of these difficult-to-control behaviors that can have detrimental effects on mental and emotional well-being, Michael interviewed clinical psychologists Marla Deibler and Renae Reinardy. If you're looking to recover from body-focused repetitive behavior, Marla and Renae, who coauthored The BFRB Recovery Workbook, are here to provide up-to-date behavioral science and evidence-based tools specifically tailored to meet your individual needs and help you transform your life for the better!

• What are body-focused repetitive behaviors (BFRBs)? 
  
• The stigma and dismissive attitude surrounding BFRBs
  
• How prevalent are BFRBs?  
  
• WTF: What is the function of BFRBs?
  
• The importance of viewing change as a process rather than a final outcome 
  
• Techniques for experiencing shame, emotional avoidance, and response prevention
  
• How to deal with inevitable setbacks
  

Order your copy of The BFRB Recovery Workbook: https://a.co/d/5pFMEGM

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• Lakeside Center for Behavioral Change: https://lakesidecenter.org 
  
• Facebook: https://www.facebook.com/r.reinspi
  
  
• Courage Critters: https://couragecritters.com
  
  

• 167. Get Curious and Change Unhealthy Habits with Judson Brewer
  
• 188. Unwinding Anxiety with Judson Brewer
  
• 4. Habits: The Science of Behavior Change (Part 1)
  
• 5. From Awareness to Action: Behavior Change (Part 2)
  

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