Whether you buy organic or commercially grown berries, it is essential to understand why we should consume them daily. Today, we'll discuss the health advantages of berries and how to buy them and incorporate them into your diet. Keep tuning in to le

After watching a PBS special on plant-based living, a health-conscious woman and her husband decide to give it a try against the advice of her physician father-in-law. In this episode, you will learn: The importance of plant-based foods for health The dif

A group of podcasters comes together to help others learn how to create change and grow their online presence to make an impact in the world.  In this episode, you will learn:  How a young vegan turned bullying into a comeback story The process of change

Dr. Alyssa Vela, a health psychologist and assistant professor of surgery in psychiatry and behavioral sciences at Northwestern Feinberg School of Medicine, is one of the speakers for the upcoming Lifestyle Medicine conference in Orlando, Florida. In this

If you're looking to incorporate more plant-based foods into your diet but have no idea where to start, Maya will go through 5 apps that can help you get started on a whole food plant-based diet. In this episode, you will learn: The foods you should

If you're looking for a way to improve your health and prevent or reverse diabetes, then this episode is for you. We'll go through the steps you need to take to make lifestyle choices that can improve your health and help you achieve your goals.

The Healthy Lifestyle Solutions Podcast with Maya Acosta uncovers the simple, everyday choices that improve our quality of life by exploring the cost, nutrition, and sustainability of a plant-based diet.In this episode, you will learn the following:The co

Valerie Acosta is the Executive Director of Healthy City in Midland, Texas. She is passionate about helping others improve their quality of life through simple lifestyle choices.In 2016, a group of doctors in Midland, Texas saw a need for change in the wa

Quality health begins with the decisions we make every day, and those decisions shape who we are. Join us on this fantastic episode as we discuss the six pillars of lifestyle medicine and the various knowledge-based practices and conferences that allow us

Act now to help enable others to make sound decisions about modifying their diets and conserving the environment. Join us today as Beth Love raises awareness about preserving the environment by sustainably modifying our food. Tune in to learn more about w