Healthy Lifestyle Solutions with Maya Acosta
301: 5 Lessons from The Blue Zones: Unlocking the Secrets to a Long and Healthy Life | Maya's Health Tip
April 27, 2023
In this podcast episode, we delve into the fundamental concepts behind Blue Zones, regions worldwide where people live longer and healthier lives than the rest. We discuss the commonalities in lifestyle habits and diets of people living in Blue Zones. The
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other h
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