Healthy Lifestyle Solutions with Maya Acosta
295: 7 Reasons Why Your Gut Needs Fiber for Optimal Health | Maya's Health Tip
April 13, 2023
Fiber is essential in regulating blood sugar levels, reducing cholesterol levels, and promoting a healthy weight. The consequences of not consuming enough fiber can lead to short-term digestive problems and long-term chronic diseases. The benefits of a hi
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other h
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