Healthy Lifestyle Solutions with Maya Acosta
286: The Carbohydrate Conundrum: Debunking Myths and Understanding Complex vs. Refined Carbs | Maya's Tip
March 24, 2023
Welcome to today's podcast episode, where we will discuss health tips about carbohydrates. The topic of carbohydrates is often misunderstood, with many saying that they avoid carbs but not specifying whether they are referring to complex or simple ca
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other h
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