Healthy Lifestyle Solutions with Maya Acosta
283: Plant Power: Debunking the Myths About Protein on a Plant-Based Diet
March 16, 2023
Today's topic is one that often comes up when people are considering a plant-based diet: protein.This episode will discuss how much protein you need, protein deficiency concerns, the myth of complete proteins, and healthy plant-based protein sources
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other h
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