Healthy Lifestyle Solutions with Maya Acosta
275: MAYA'S TIP: Calm and Collected: Women and the Importance of Stress Reduction for Heart Health
February 23, 2023
Are you aware of the impact that stress can have on your heart health? What steps have you taken to reduce stress in your life? Join me as I share tips on what you can do to manage your stress.In this episode, you will learn the followingLearn about every
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other h
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