Healthy Lifestyle Solutions with Maya Acosta
273: MAYA'S TIP: Sleeping Beauties: Women and Heart Health through Quality Sleep
February 16, 2023
How can you improve your sleep quality and reduce your risk of heart disease as a woman? Join us as we explore the importance of quality sleep for women's heart health and the best ways to enhance it.In this episode, you will learn the followingHeart
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other h
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