Healthy Lifestyle Solutions with Maya Acosta
265: MAYA'S TIP: Meal Planning in 5 Easy Steps
January 19, 2023
Discover a great way to incorporate healthy eating into your lifestyle in this Thursday's Health Tip episode. We'll cover simple steps to efficiently plan and prepare meals and develop a habit of making achievable and sustainable gradual changes
The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other h
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